{"id":16628,"date":"2020-04-19T21:03:08","date_gmt":"2020-04-19T19:03:08","guid":{"rendered":"http:\/\/www.atletikaolomouc.cz\/?p=16628"},"modified":"2020-04-19T21:04:02","modified_gmt":"2020-04-19T19:04:02","slug":"kruhovy-trenink","status":"publish","type":"post","link":"https:\/\/old.atletikaolomouc.cz\/?p=16628","title":{"rendered":"Kruhov\u00fd tr\u00e9nink"},"content":{"rendered":"<p style=\"text-align: justify;\">Prvn\u00ed z video tr\u00e9nink\u016f je verze kruhov\u00e9ho tr\u00e9ninku, kter\u00fd si m\u016f\u017eete ud\u011blat doma, na zahrad\u011b nebo kdekoliv v p\u0159\u00edrod\u011b. Postupn\u011b budeme p\u0159ikl\u00e1dat dal\u0161\u00ed.&nbsp;<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">V p\u0159ilo\u017een\u00e9m dokumentu jsou rozeps\u00e1ny jednotliv\u00e9 cviky, jako uk\u00e1zku m\u016f\u017eete po\u017e\u00edt n\u00ed\u017ee uveden\u00e1 videa.&nbsp;<\/p>\n<p><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/Kruhov\u00fd-tr\u00e9nink-covid2020-vrerze-01.pdf\">Kruhov\u00fd tr\u00e9nink &#8211; Petra Esterkov\u00e1 PDF<\/a><\/p>\n<div style=\"width: 660px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-16628-1\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.1-v\u00fdpady.mp4?_=1\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.1-v\u00fdpady.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.1-v\u00fdpady.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-2\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.2-skiping.mp4?_=2\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.2-skiping.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.2-skiping.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-3\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.3-.-S\u00e1bl\u00edkov\u00e1.mp4?_=3\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.3-.-S\u00e1bl\u00edkov\u00e1.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.3-.-S\u00e1bl\u00edkov\u00e1.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-4\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.4-kotn\u00ed\u010dky.mp4?_=4\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.4-kotn\u00ed\u010dky.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.4-kotn\u00ed\u010dky.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-5\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.5-st\u0159ihy.mp4?_=5\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.5-st\u0159ihy.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.5-st\u0159ihy.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-6\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.6-v\u00fdpony.mp4?_=6\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.6-v\u00fdpony.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.6-v\u00fdpony.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-7\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.7-kliky.mp4?_=7\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.7-kliky.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.7-kliky.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-8\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.8-v\u00fdstupy.mp4?_=8\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.8-v\u00fdstupy.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.8-v\u00fdstupy.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-9\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.9a-v\u00fdskoky-sno\u017emo-a-pod\u0159ep.mp4?_=9\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.9a-v\u00fdskoky-sno\u017emo-a-pod\u0159ep.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.9a-v\u00fdskoky-sno\u017emo-a-pod\u0159ep.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-10\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.9b-v\u00fdskoky-sno\u017emo-a-pod\u0159ep.mp4?_=10\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.9b-v\u00fdskoky-sno\u017emo-a-pod\u0159ep.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.9b-v\u00fdskoky-sno\u017emo-a-pod\u0159ep.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-11\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.10-v\u00fdpady-na-jedn\u00e9-noze.mp4?_=11\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.10-v\u00fdpady-na-jedn\u00e9-noze.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.10-v\u00fdpady-na-jedn\u00e9-noze.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-12\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.11a-b\u0159icho-ve-vzporu-uno\u017eov\u00e1n\u00ed.mp4?_=12\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.11a-b\u0159icho-ve-vzporu-uno\u017eov\u00e1n\u00ed.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.11a-b\u0159icho-ve-vzporu-uno\u017eov\u00e1n\u00ed.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-13\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.13-velbloud.mp4?_=13\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.13-velbloud.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.13-velbloud.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-14\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.14-prkno-zved\u00e1n\u00ed-rukou.mp4?_=14\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.14-prkno-zved\u00e1n\u00ed-rukou.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.14-prkno-zved\u00e1n\u00ed-rukou.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-15\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.15-prkno-zved\u00e1n\u00ed-nohou.mp4?_=15\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.15-prkno-zved\u00e1n\u00ed-nohou.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.15-prkno-zved\u00e1n\u00ed-nohou.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-16\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.16-kombinace.mp4?_=16\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.16-kombinace.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.16-kombinace.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-17\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.17-hv\u011bzdice.mp4?_=17\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.17-hv\u011bzdice.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.17-hv\u011bzdice.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-18\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.18-p\u0159itahov\u00e1n\u00ed-kolen.mp4?_=18\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.18-p\u0159itahov\u00e1n\u00ed-kolen.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.18-p\u0159itahov\u00e1n\u00ed-kolen.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-19\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.19a-pomal\u00fd-leh-sed.mp4?_=19\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.19a-pomal\u00fd-leh-sed.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.19a-pomal\u00fd-leh-sed.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-20\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.19b-pomal\u00fd-leh-sed.mp4?_=20\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.19b-pomal\u00fd-leh-sed.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.19b-pomal\u00fd-leh-sed.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-21\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.20-vyt\u00e1\u010den\u00ed-trupu-v-sedu.mp4?_=21\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.20-vyt\u00e1\u010den\u00ed-trupu-v-sedu.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.20-vyt\u00e1\u010den\u00ed-trupu-v-sedu.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-16628-22\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.21-zadn\u00ed-kliky-na-lavi\u010dce.mp4?_=22\" \/><a href=\"http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.21-zadn\u00ed-kliky-na-lavi\u010dce.mp4\">http:\/\/www.atletikaolomouc.cz\/wp-content\/uploads\/2020\/04\/cv.21-zadn\u00ed-kliky-na-lavi\u010dce.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prvn\u00ed z video tr\u00e9nink\u016f je verze kruhov\u00e9ho tr\u00e9ninku, kter\u00fd si m\u016f\u017eete ud\u011blat doma, na zahrad\u011b nebo kdekoliv v p\u0159\u00edrod\u011b. Postupn\u011b budeme p\u0159ikl\u00e1dat dal\u0161\u00ed.&nbsp;<\/p>\n","protected":false},"author":4,"featured_media":16654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[6,37],"tags":[],"_links":{"self":[{"href":"https:\/\/old.atletikaolomouc.cz\/index.php?rest_route=\/wp\/v2\/posts\/16628"}],"collection":[{"href":"https:\/\/old.atletikaolomouc.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.atletikaolomouc.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.atletikaolomouc.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/old.atletikaolomouc.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16628"}],"version-history":[{"count":2,"href":"https:\/\/old.atletikaolomouc.cz\/index.php?rest_route=\/wp\/v2\/posts\/16628\/revisions"}],"predecessor-version":[{"id":16655,"href":"https:\/\/old.atletikaolomouc.cz\/index.php?rest_route=\/wp\/v2\/posts\/16628\/revisions\/16655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.atletikaolomouc.cz\/index.php?rest_route=\/wp\/v2\/media\/16654"}],"wp:attachment":[{"href":"https:\/\/old.atletikaolomouc.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.atletikaolomouc.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.atletikaolomouc.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}